There seems to be a lot of hype—especially online—about colon cleansers. But many people may be wondering why they should use colon cleansers at all. The intestines can become impacted with old fecal matter, which releases toxins, which in turn creates an assortment of different health problems, including constipation.

There are different types of colon cleansing treatments, such as colon hydrotherapy, enemas, herbal supplements, laxatives and oxygen-based colon cleansers. These oxygen-based cleansers are generally considered to be the safest and most effective method for cleaning out your colon.

So why use colon cleansers? Colon cleansers provide a whole host of benefits and do more than simply “cleanse the colon.”

First of all, using colon cleaners to clean out your colon helps to relieve constipation. This may seem like an obvious benefit, but it really works more quickly than consuming water and fiber, and better than taking laxatives—which can work in the beginning but can cause harm in the long run, including side-effects and dependency.

However, there are many other reasons to consider using colon cleansers. Good quality, oxygen-based colon cleansers can help lower cholesterol and blood pressure, reduce fatigue, depression, bloating and headaches, improve the health of your arteries and prevent the growth of yeast (or Candida albicans), which creates many health problems for people.

Further, colon cleansers may help you lose those extra pounds if diet and exercise haven’t been working. Some experts even claim that some colon cleansers are anti-carcinogenic, which means they can help prevent various cancers—most notably colon cancer.

Colon cleansers can improve your overall health by detoxifying your body in so many ways. It’s worthwhile to consider this method of cleaning out your colon if you want to be healthy.

Types of Colon Cleanser

Using a colon cleanser has become quite popular amongst the health-conscious, and for good reason- ridding your body of toxins is a great way to improve your overall health and vitality. There are a number of colon cleanser methods that are widely available. These methods include colonic irrigation, enemas, herbal supplements, laxatives and oxygen-based cleansers.

Colonic irrigation is also known by some as colon hydrotherapy and is quickly becoming one of the most popular colon cleanser treatments. It requires a professional who will flush your large intestine using FDA-approved materials. Though it usually only flushes out the large intestine, the treatment can be adjusted to make a more complete toxin release.

Enemas are arguably the well-known colon cleanser type because they have been around for centuries. The effectiveness of an enema as a colon cleanser depends on what type you take. Most will only cleanse the lower part of the colon and won’t rid the body of all colon-based toxins.

Herbal supplements are growing in usage due to the high popularity of herbal supplements in general. These usually come in pill form and contain psyllium husk. This helps rid your body of toxins by stimulating the bowels and acting as a cleansing sponge as it goes through the bowels. The effect is usually temporary and is not normally used over the long term.

Laxatives are also a common type of colon cleanser that is available for a very small price over-the-counter. These stimulate the bowels but are usually only good for a one-time or short-term use. They do not make a huge impact on the toxins that may be hiding in the colon.

An oxygen-based colon cleanser is a newer type of colon flush that may be right for you. Not only do they rid your body of the toxins in the lower part or your colon like an enema or laxative, but they also break apart compacted waste that may be hiding in your colon as well. This makes sure that the majority if not all of the toxins in your digestive system are diminished or banished altogether. There are a few oxygen-based colon cleansers on the market that can be very useful in cleansing your system.